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The Best Fat-Burning Workout — Beginner-Friendly HIIT Routine

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HIIT (High-Intensity Interval Training) is one of the most effective ways to burn fat, increase endurance, and boost cardiovascular health.

What Is HIIT?

HIIT involves short, intense bursts of exercise followed by brief rest periods. This format accelerates your metabolism and continues burning calories even after your workout is finished (the “afterburn effect”).

10-Minute Beginner HIIT Workout

  1. Jumping Jacks – 30 sec

  2. Rest – 20 sec

  3. Squats – 30 sec

  4. Rest – 20 sec

  5. High Knees – 30 sec

  6. Rest – 20 sec

  7. Mountain Climbers – 30 sec

  8. Rest – 20 sec

  9. Plank – 30 sec

Repeat the circuit twice for a greater challenge.

Tips for Safe Training

  • Warm up for 3 minutes before starting.

  • Focus on proper form.

  • Increase intensity gradually as your fitness improves.